By using your body’s natural buoyancy, water reduces joint stress while creating natural resistance to work the muscles of the body. This class includes an aerobic workout, muscle conditioning segment and relaxing stretch.
Classes are set to music and consist of 50 min. of cardio/muscle work followed by 10 min. of “butts and guts” / stretching. Work out in the pool at your own pace, whether that is especially hard (thus the name of the class) or very easy.
is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic moves with strength and stabilization exercises.
is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
uses the proven new age formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
This circuit class combines cardio, strength training and core integration for a total body workout.
High Intensity Interval Training is a 30minute blast of cardio, strength and core guaranteed to make you work for every second of those thirty minutes!
Influenced by the Okinawan Shorei-Ryu style, this class combines martial arts with cardio combos and finishes off with an incredible ab workout.
Improve strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls and weights.
Recognized as one of the best non-impact workouts available, our state-of-the-art indoor bikes can be perfectly adjusted to suit your fitness level.
Working to the steady beat of the music, men and women using the resistance of the water build cardio and muscular stamina. It’s a one hour, non-stop, circuit training workout designed to make “white caps” form in the pool. Moving to all genres of music, you’ll be made into a believer that WaterWorks.
Learn the fundamentals of this ancient workout for the mind, body and soul. Experience how yoga can help you reduce stress, enhance balance, gain strength and improve flexibility.
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.