 Pilates Classes at The Sportscenter Athletic Club in Kernersville
COME AND JOIN US AS WE TAKE THIS INNOVATIVE FITNESS PROGRAM TO THE NEXT LEVEL!
What is Pilates?
The Pilates method of body conditioning was developed over 90 years ago by Joseph H. Pilates to strengthen and tone the muscles. It improves posture, flexibility and balance. The system itself has been carefully designed to increase strength and flexibility and elongate the muscles; the beautiful result is a lean, strong body type similar to that of a professional dancer. Pilates is referred to as the "science of control", and is a non impact form of exercise suitable for anyone from top athletes to people just starting out.
Benefits of Pilates
- Develops a strong "core" or body center, thus flattening and firming the abdominal area.
- Helps build strength and lean muscles without bulkiness, leaving a longer and sleeker appearance.
- Heightens body awareness and coordination.
- Teaches good posture and graceful movement.
- Strengthen and stretches simultaneously, promoting the rehydration of connective tissues and joints while helping develop muscle mass and bone density, effectively reversing the aging process from the inside out.
THE ULTIMATE PILATES EXPERIENCE AT SPORTSCENTER ATHLETIC CLUB
SMALL APPARATUS * MAT * ALLEGRO REFORMER * TOWER
MAT CLASS DESCRIPTIONS
Pilates Primer
Pilates Mat I / II
Pilates Small Apparatus
REFORMER SESSION DESCRIPTIONS & PRICING
Introductory To Allegro Reformer
Allegro Reformer
Pricing For Reformer Sessions
Pilates Primer:This class is for those new to Pilates and/or wanting to focus on the fundamentals. Lots of personal attention is given. Attending sessions of the Pilates Primer is highly recommended prior to taking our ongoing classes. Any student may retake the primer class at anytime for a refresher.
Pilates Mat I / II:Continue on to our mat classes once you understand the concepts and exercises taught in Primer. These exercises will challenge your "core" strength and stability. Special attention is given to the back, triceps, and gluteus muscles. You will soon realize why Pilates is referred to as the "science of control". Expect a more efficient golf swing, and improved tennis game, better posture, and a more positive outlook on life.
Pilates Small Apparatus:For those mastering Mat I / II, this class will offer more challenging exercises and will introduce Pilates with the circle, foam roller, and thera-ball. Come ready to sweat!
REFORMER SESSION DESCRIPTIONS & PRICINGIntroductory To Allegro Reformer
Allegro Reformer
Pricing For Reformer Sessions
Introductory To Allegro Reformer:An introduction to the Reformer. This is your own opportunity to experience the Allegro Reformer at no cost to you. To take advantage of special offer, you must sign up at the front desk.
Allegro Reformer:The Reformer is the heart of the Pilates method, designed to transform the way your body looks, feels, and performs. By working the entire body, using resistance and assistance at the same time, this allows you work several planes of motion with a full range at each joint. The Reformer is so unique that it cannot be simulated by any other piece of equipment in the gym. It allows you to "fine tune" your physique, working each muscle group while maintaining that "core" control. This workout will be different than anything you have ever tried before! A fee is required for Reformer sessions.
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PRICINGFOR OPTIMUM RESULTS, CLASSES ARE OFFERED IN SESSIONS OF 4 WEEKS, 2 CLASSES PER WEEK.
Members: $120.00 ($96.00 Introductory Special)
Guests: $200.00 ($176.00 Introductory Special)
PRIVATE / DUET SESSIONS ARE AVAILABLE UPON REQUEST
Registration is on a first come first serve basis and is limited to 6 participants. For session times and dates, please contact member services at (336) 992-1700.
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